1. Alcohol – Excess alcohol adversely affects the availability and absorption of most nutrients. Large doses of vitamin C (1-3 grams per day) will help offset, to some extent, the negative effects of alcohol. 2. Hot coffee, tea, and spices – Consistent use of extremely hot liquids or excess irritants such as coffee, tea, or…
As a writer, I find myself often lost in my own world. I love to get lost in a good book, or dive headlong into a complex piece of writing. In the same way, I love to get lost in the worlds of my characters. In this post, I want to share with you one…
wellhealthorganic.com:10-benefits-of-eating-roasted-gram Did you know that roasted gram is one of the healthiest foods you can eat? Not only is it a great source of protein, but it offers a variety of other health benefits as well. In this blog post, we will explore some of the ten benefits of eating roasted gram. From boosting your…
What’s the end of the rainbow? Unicorn food is the hottest trend for this year! Rainbows, glitters stars and sprinkles are the main ingredients of colorful delights or the so-called unicorn food. These visually-focused food trends were inspired by Instagram and social media and spread to Malaysia and Singapore in 2016 and 2017. Rainbow bagels…
Garden furniture is one of the most important pieces of the garden, not just for its aesthetic value, but for its functionality as well.Small city garden spaces often lack large open areas, but they are still attractive. With the right garden rattan furniture, this space can be transformed into a beautiful oasis – with contemporary,…
Having a healthy and longer life is everything that a person wishes for. If you are not in a healthy state of mind and body, you will not be able to enjoy some of the major precious moments of your life. There are different ways in which you can help your body stay healthy for…
Get ready for an unforgettable and exciting adventure to Channel Islands Harbor in Oxnard, California! Located just north of Malibu, this area is a hotspot of activity – from magnificent sightseeing and beaches to great dining, shopping and recreational activities. Whether you like to soak up the sun, explore scenic lagoons or go on a…
Embrace earthy tones, layer fabric textures and shades, and showcase natural wood. Then add family heirlooms and create a warm, welcoming atmosphere. Embrace Earthy Tones Embrace earthy tones in farmhouse decor for a more relaxed, welcoming feel. This year, you can add texture to your decor with pillows, rugs, curtains, and wall art. Also, consider…