Bondi Junction is a vibrant and bustling area known for its shopping precincts, entertainment venues, and proximity to the iconic Bondi Beach. With its active lifestyle and bustling streets, the residents are no strangers to foot problems that can arise from daily activities and footwear choices. According to a study, 24 per cent of Australians over 45 years of age had ankle pain.
Hence, taking care of your feet is essential for overall well-being and mobility. This article explores some of these issues and allows you to gain expert advice from a podiatrist in Bondi Junction on how to address and prevent them. You can maintain healthy feet and enjoy an active lifestyle by understanding the causes, symptoms, and appropriate treatments.
Plantar Fasciitis: One of the most prevalent issues is plantar fasciitis, which involves inflammation of the plantar fascia ligament located along the bottom of the foot. Symptoms include heel pain, especially in the morning or after prolonged periods of rest.
To alleviate plantar fasciitis, a professional may recommend exercises to stretch and strengthen the foot, the use of orthotic inserts or custom-made shoe inserts to provide arch support, and the application of ice to reduce inflammation. Additionally, wearing supportive footwear and avoiding prolonged periods of standing or walking can help prevent this condition.
Ingrown Toenails: This condition occurs when the edges of the toenails grow into the surrounding skin, leading to pain, swelling, and potential infection. To treat an ingrown toenail, the professionals may suggest soaking the foot in warm water with Epsom salts, followed by gently lifting the nail and placing a small piece of cotton or dental floss underneath it to encourage proper growth.
In severe cases, they may need to perform a minor procedure to remove a nail portion. To prevent ingrown toenails, it is essential to trim nails straight across and avoid tight-fitting footwear.
Bunions: Bunions are bony protrusions that form the big toe’s base, causing pain and difficulty in wearing specific shoes. They can be hereditary or result from wearing ill-fitting shoes, among other factors. A Bondi Junction podiatrist can recommend padding, orthotics, or splints to relieve bunion pain and pressure.
In some cases, surgery might be necessary to correct severe bunions. To prevent their development or progression, you must wear comfortable shoes with sufficient room for toes, avoid high heels, and maintain a healthy weight to reduce pressure on the feet.
Corns and Calluses: Corns and calluses are thickened areas of skin that develop due to friction or pressure. They typically occur on the toes, soles, or heels and can cause discomfort or pain. A professional can safely remove corns and calluses using specialised tools.
It is essential to wear properly fitted shoes, use protective pads or cushioning, and keep the feet moisturised to prevent their formation. Regular exfoliation can also help to minimise the build-up of dead skin cells.
Athlete’s Foot: This fungal infection affects the skin of the feet and causes itching, redness, and flaking. To treat this condition, a professional may recommend antifungal creams or oral medications.
It is crucial to keep the feet clean and dry, wear breathable socks and shoes, and avoid walking barefoot in locker rooms or swimming pools. Regularly changing socks and using talcum powder to absorb moisture can also help prevent this condition.
Heel Spurs: Heel spurs are bony outgrowths that form on the heel bone, often associated with plantar fasciitis. They can cause intense heel pain and discomfort. Podiatrists may recommend a combination of treatments such as orthotic inserts, stretching exercises, physical therapy, and anti-inflammatory medications to alleviate symptoms.
In severe cases, surgery or corticosteroid injections may be necessary. Wearing shoes with cushioned soles and good arch support can help prevent the development of heel spurs.
Taking care of your feet is crucial for maintaining an active and comfortable lifestyle. Individuals can effectively manage and prevent these issues by recognising common problems and seeking advice from a podiatrist in Bondi Junction. Remember to practice good hygiene and seek professional help when needed to ensure your feet remain healthy and pain-free.