5 Ways To Reduce PTSD Symptoms 

PTSD or Post Traumatic Stress Disorder refers to a mental health condition triggered by intense trauma. People dealing with the ailment could suffer from nightmares, a replay of the traumatic episode, depression, anxiety or nervousness, insomnia, and stress. These symptoms could occur regularly or when triggered by certain aspects that remind them of the incident.

PTSD can have an immense impact on an individual’s overall physical and mental wellness. One might constantly feel under the stress of these symptoms, affecting productivity and focus. While no one medication can cure the ailment, there are proven ways of easing the signs around the condition that could help establish a healthy path of recovery. Here are five ways to reduce PTSD symptoms that could be effective.  

1. Explore Cannabis  

The body of research to understand the relevance of cannabis for treating mental health ailments has been growing in the past few years. PTSD is one such ailment that has shown positive changes when treated with cannabis.  

The extreme symptoms of this debilitating condition like hypervigilance, depression, panic attacks, anxiety, and nightmares have been potentially alleviated from the use of cannabinoids CBD and THC. Studies show that cannabis may reduce brain activity, especially in the amygdala region, which associates with the fear response. It slowly helps erase the onset of fear by influencing the retrieval of memories from the system, thus relieving related panic and nervousness.  

Cannabis may also help increase cerebral blood flow that enhances nutrient and hormone movement in the brain to ease anxiety. Terpenes from the plant also may help treat respiratory functions, a common symptom of PTSD. Further, you can explore THC edibles like THC Gummies that can be useful to aid in better recovery. Compared to sleeping pills or other medications that could induce severe side effects, cannabis can be a natural way to recover from PTSD symptoms.  

2. Get Active  

Indulging in regular physical activity to improve your lifestyle can also be one of the most efficient ways to manage PTSD symptoms. The action can reduce the effects of stress triggered by the trauma that can eventually help you achieve complete relief.  

These activities also take up your focus and concentration and stop your thoughts from going to negative areas. It could give you more control over your emotions as physical movements like running, dancing, and aerobics increase dopamine levels in the system. You might feel far less anxious and more relaxed. The exertion from activity can also put you to sound sleep every day, which can help you cope with challenges like insomnia. You can also explore playing sports like badminton and football or enjoy activities like surfing to relax your mind and body. They demand complete involvement of your mind and body and could help push aside the traumatic emotions and thoughts.  

3. Learn To Express 

Repressing thoughts and feelings about a traumatic experience could be one of the reasons for symptoms such as anxiety, nightmares, and panic attacks. Finding a healthy way to express them can help cope.  

Writing is a powerful medium to express thoughts and feelings. It can help improve psychological wellness significantly. You can explore creative writing such as poetry or maintain a journal to talk about your emotions and feelings. Art can also be a healthy way to express things that might seem complicated to get into words. Art therapy guided by professionals has been an effective method of coping with PTSD symptoms, especially among those who find it hard to talk about their experiences.  

4. Find Social Support  

Individuals who have PTSD are often cooped up in their personal space. While the imbalance of emotions and negative thoughts could leave them overwhelmed to reach out, social support can be one of the most powerful ways to ease PTSD symptoms. 

Having someone to talk to about your situation or hold you through a challenging moment caused by a trigger can be your strength. Stressful situations demand support and, at certain times, emotional validation. A trusted person could do these things for you to help you feel stronger. It can drastically help reduce anxiety while also helping you avoid the need to obsess or turn paranoid about facing the problem alone. Sharing your experience with a group of people undergoing the same experience can also help you feel safer and calmer.  

5. Pet Therapy  

The unconditional love of pets can be an effective way to cope with intense stress and anxiety triggered by trauma memories. Pets can be a calming presence, and they can instantly improve your mood. They can be a comforting companion for those dealing with the pain and fear from the experiences. The emotional support provided by these animals could be precisely what your mind and body require to feel at ease.   

Service animals, exceptionally, are trained to recognize the onset of symptoms in owners and redirect them to cope with them. You can also look for emotional support animals that require no training, unlike service animals, to undergo pet therapy that can have a tremendous impact.  


The traumatic experience of specific incidents in life could induce PTSD. The symptoms of the ailment can wreak havoc on your everyday life. Use these five effective ways to cope with these symptoms. Seek professional help to receive the right aids and treatment that will put you on the path to recovery.  

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