Old or young, everyone can relate to knee pain. In some cases, the pain can be a result of an injury. In other cases, it could be due to poor dietary habits, bad lifestyle choices, and health issues.
No matter what the cause of the knee pain it, the condition is rather painful. Alongside the discomfort from pain, it may also cause problems with mobility as well.
Moreover, knee pains can also cause problems continuing with the normal routine. Some people might also then require an aide as well. Hence, knowing how to deal with knee pain from the very start is important.
Getting right treatment
Of course, some home remedies can be of help for knee pain, but you should always first consult doctors and the best Physiotherapist in Lahore when accosted with such issues.
Your doctor will prescribe imaging tests like x-rays to ascertain the problem. They will also give you the proper treatment plan.
Following some knee pain protocols
Try not to rest your knee too much
It is often assumed that you need to rest your body when you encounter joint pain. However, that is not the sound approach. So, try to make your knees slightly mobile.
But do not move it too much either
There is a fine line between over-activity and none, and it is better to stay in the middle when dealing with knee pain. So, refrain from overexerting your knee too much. Do not do any strenuous activities that can strain your knee, as it may lead to further damage or injury.
The exact recovery time will vary as per your injury, and your doctor can better tell you for how long you need to take moderate rest.
Be careful with your movement
When you are already suffering from musculoskeletal issues, you cannot afford to get injured again. Hence, it is important that you be careful otherwise with your mobility.
Make sure that you wear sensible footwear. Similarly, try to remove Knick knacks from around the floor, so that there is lesser chance for you to trip. Also, make sure that you move around carefully.
Furthermore, avoid chairs and surfaces that require you to bend too much, as that can strain your knee.
Take pain medication
Some over-the-counter pain medication is also helpful in cases where the pain is bothersome. It is also a good idea to stay ahead of the pain, so take the medication when the pain starts, rather than waiting for it to get better.
Moreover, it is also suggested that you ask your doctor about the use and frequency of pain medication. Some people might also require prescription medication, so it helps to talk to your doctor.
Hot and cold pack can help
With any sort of musculoskeletal pain, applying hot and cold pack can help. With heat, muscles experiences slight ease. The cold, on the other hand, helps in relieving pain and inflammation. So, try to alternate between using heat and ice, or experiment with the two, and see what your knee responds to better.
Use exercise to treat knee pain
Exercise and therapy can also help with pain management. If you make the surrounding muscles strong, it takes the pressure off of the joint, and thus helps in easing the pain.
Furthermore, exercise also helps in protecting the knee joint; stronger muscles provide with better support. It is then useful in cases where the pain is frequent.
Try to use a walking aid if needed
If you are having trouble walking, a walking aid can be of help. They lend support, alongside taking some stress of your knee.
Some helpful exercises to do include walking, swimming, cycling, etc. However, it also is recommended that you consult an expert at National Hospital & Medical Centre. They can help you come up with a regimen befitting your condition. Moreover, since exercise is not suggested in certain situations, it is best that you confer with an expert before taking up exercise.