Using Massage Guns On Your Back
Back pain can seem never-ending, and sometimes you may want to treat it at home. If you know how to use it right, a massage gun can help with your back pain. It is a useful tool you can use at home when your pain worsens, and you can use it alone or with a partner.
The deep tissue massage gun is a new way to help your back feel better. Some people think this massager can do more than just relieve pain. They believe it can also help open up tight muscles and get them to move, which could stop you from moving freely again.
A massage gun acts as a physical signal to your brain that your muscles are too tight. When you are aware of tension in certain areas, it will release this stress by increasing blood flow, which also helps promote healing and relieve muscle pain. It can also be a great way to loosen up tight muscles, improve blood flow, and help the body heal. There are a lot of handheld devices on the market with different heads for different kinds of massages, such as deep tissue massages or shiatsu-style rubs.
How Does A Massage Gun Work?
Massage guns are small, handheld tools that sometimes look and sound like power drills. They are also known as “vibration therapy” or “percussive massage treatment.” They can always be charged, have attachments that can be changed, and use batteries that can be charged.
When the gun is turned on, and the attachments are placed on your muscles, they vibrate or “percuss” at a high frequency and low amplitude. This is said to speed up recovery from workouts, improve overall performance, and reduce pain.
Massage guns can also help relieve pain by doing the following:
- Scar tissue breaks down
- Move the fluid out of the muscles.
- Boost the flow of blood and oxygen
- Loosen things up
- Unblock the lymph nodes
- Lessen pain caused by exercise
Using a deep tissue massage gun on muscles and turning on its different features will help reduce pain and speed up healing. This type of massage is best for large muscle groups and uses strong, percussion-like beats.
Massage Gun For Back Pain
Many people claim that massage guns can help them get rid of back pain. When dealing with back pain, remember that it is often caused by tension, tight muscles, or muscle spasms. To use the massage gun right, you need to pay attention to the parts of your back that need to be relaxed the most.
Massage guns should be used to massage your muscles toward your spines. This is because the direction of your spine affects how your body naturally lines up. If your muscles are out of place, they will make it more likely that you will have back pain. So, a massage gun is more likely to work if you use it to massage your muscles in the direction of your spine.
People with mild to moderate back pain caused by tight muscles or spasms are the best candidates for massage guns. However, if you have severe back pain, massage guns probably won’t be strong enough to help you loosen up your tight muscles.
You should also consider that stiff muscles might not cause back pain. Instead, your back pain could be caused by an injury or problem that hasn’t been fixed yet. In this case, talk to a professional first.
Choosing the Right Massage Heads
There are many massage gun heads to choose from; each one works differently and targets different muscles.
For lower back pain, these are the best massage gun heads:
This is a common attachment that most massage guns come with. It can be used on bigger muscle groups like the quads, hamstrings, and glutes because it can reach more sore spots than other attachments.
- Bullet Head Attachment
When dealing with a particularly painful spot, a head attachment with a point can be very helpful. If you want to eliminate muscle knots, you have to have it. As long as you don’t put them on your spine, these attachments are great for your leg and back muscles.
- Flat Head Attachment
Attachments with a flat head are great for massaging the large muscles in your lower back. Since it will be a firm massage, start on a low setting and move up to a higher one. It’s also great to use before and after working out because it helps loosen up tight muscles and keep you from getting hurt.
- Roundhead Ball Attachment
You can choose between big and small round ball head attachments. The bigger one is better for massaging bigger muscles, while the smaller one is better for massaging soft tissue more precisely.
Massage guns are a good way to give yourself a massage, especially if you have mild to moderate back pain from tight muscles or spasms.