Non-Medication Natural Techniques to Ease Pain

There are several non-medication natural techniques to ease the pain. These include herbal remedies, exercise and acupuncture. Many have discovered that herbs can relieve pain and offer other health advantages. These herbs can be taken in tea form or as a supplement.

Peppermint Oil

Peppermint oil is a natural analgesic for headaches and muscle pain, and it can also soothe abdominal pain caused by IBS. It has cooling effects and helps relieve congestion in the nose and throat. It is also an antispasmodic and helps with indigestion. It can be taken as a dietary supplement, used in a diffuser or applied to the skin. Research shows it is a safe option for most adults and is low-risk compared to conventional oral pain-relieving medications. Still, it is always best to consult with your healthcare practitioner before trying any supplemental treatment. Inhaling a few drops of diluted peppermint oil can help with nausea and indigestion. It also helps boost energy levels. Applying a few drops on your forehead or neck is good for stress and fatigue. Peppermint can also help with itchiness. Adding a few drops of it to a cold compress can soothe sinus and chest congestion.


One of the pain relieving plants, turmeric, contains curcumin, which might reduce inflammation. According to research, this natural compound also has antioxidant properties and might help prevent some diseases. The spice can be added to food or used to brew tea. Those who want to reap the benefits of turmeric should choose a supplement that contains piperine, which can help with absorption. Turmeric supplements are available at health food stores, pharmacies and supermarkets. Taking too much turmeric might cause gastrointestinal upset. It might also interact with some medications. Those who take blood thinners should avoid taking them, as the supplement may interfere with how well their medication works. In addition, those who are pregnant or breastfeeding should not use it. Talk to your doctor before consuming any dietary supplements. It is especially true for herbs and spices, as they may interact with certain medical conditions.

Lavender Oil

Lavender is one of the most versatile and popular essential oils. It has a soothing, relaxing effect that can improve sleep, reduce anxiety and stress, ease headaches and soothe an itchy scalp. Inhaling lavender oil may help reduce pain levels and heart rate after surgery. A small 2021 study found that children given lavender aromatherapy had lower pain levels and stable vital signs during a procedure to remove their tonsils. Lavender has been shown to reduce the onset of hot flashes, a common menopause symptom that can cause discomfort. Lavender oil can be beneficial, whether used in a bath or vaporizer. Insects may be repelled naturally using lavender oil. To help ward off pests, place a cotton ball soaked in lavender oil in your drawers, linen closet, and other home areas.


Sticking needles into your skin sounds pretty scary, but this ancient Chinese technique has been shown to ease everything from depression and asthma to allergies and morning sickness. It can also help relieve chronic pain, especially when combined with other therapies. Acupuncturists place thin needles in specific points on the body to stimulate nerves and muscles. It’s thought that this triggers your body’s natural painkillers, which can provide relief without the side effects of many pharmaceutical drugs. Acupuncture can be particularly helpful for cancer patients with chronic pain from radiation, chemotherapy, and surgery treatments. Two types of acupuncture significantly reduced cancer survivors’ pain and fatigue. Also, check with your insurance company to see if acupuncture is covered under your plan. Acupuncturists may be able to offer a sliding scale.

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