Stomach gurgling or rumbling is a common symptom experienced by many people. Often, it’s not a cause for concern, but it can also be a sign of a digestive issue. It’s natural for the stomach to make noises and gurgle after eating, especially when the food comes back up. The speed at which this noise is produced and the duration of time that the noise continues are what distinguishes normal gurgling from an issue with your digestive system. The stomach is an organ located in the upper torso that plays an important role in digestion.
It produces acids to help break down food and releases enzymes into the small intestine so that nutrients from food can be absorbed into the body. Common causes of uncomfortable sounds coming from your stomach include indigestion (involving irritation or blockage of one or more parts of your digestive system), gastroesophageal reflux disease (where acid and/ or other stomach contents leak upward into your esophagus), or peptic ulcers (also known as gastric ulcers).
Stomach Gurgling: When Should You Be Concerned?
Stomach gurgling is a common symptom experienced by many people, especially during the middle and later stages of their lives. It’s associated with certain medical conditions, but it’s not always a cause for concern. If your stools are abnormal, rumbly, or gurgling for an extended period of time, it could be the sign of a larger digestive issue. Stomach gurgling can be caused by many different medical conditions, such as: –
Indigestion: The stomach produces hydrochloric acid while breaking down food. When the stomach is irritated, it stops producing acid. Indigestion results in an increased likelihood of ulcers, GERD, or both.
Acid Reflux Disease (GERD): The esophagus is the tube that connects the throat and stomach. People with GERD have an increased risk of developing stomach ulcers.
Peptic Ulcers: This condition is characterized by painful ulcers that form near the stomach or duodenum (first part of the small intestine).
How to Identify the Cause of Your Gurgling Stomach
If you’re experiencing stomach rumbliness or gurgling, you can use it as an opportunity to evaluate your diet, lifestyle, and overall health. At the end, You will be able to understand how to settle a gurgling. There are a few ways to do this. The easiest is to think back to the last time you had a stomach issue. If you’re not sure, try to recall what you ate, when you ate it, and how you felt afterwards. When assessing your diet, try to focus on the food you eat often.
Are there certain foods that cause you to have a stomach issue more often than others? You might want to try avoiding them and/ or adding them to your diet more frequently. A diet that’s low in fibre and high in fat is less likely to cause a gurgling stomach. Another way to identify the cause of your gurgling stomach is to keep track of your medical history. Make a note of the last time you had a stomach issue, what caused it, and how long it lasted for. You may also want to ask your doctor to review your medical history and make any necessary corrections.
Indigestion
Indigestion is usually caused by a lack of hydrochloric acid, but you may also experience it when the stomach is full of solid food. This is the most common cause of rumbly, gurgling stomachs. Indigestion is one of the most common stomach issues experienced by people. This can be caused by many different factors, including diet, medications, and stress. When your stomach isn’t producing enough acid, it can lead to heartburn and acid reflux disease (GERD).
Poor diet is the most common reason people have indigestion. Fiber, coffee, and alcohol can also cause indigestion. Another cause of indigestion is too much fiber intake. Consuming too much fiber can cause flatulence or wind in your abdomen due to increased movement of gas in your digestive system. Eating too much fiber can also lead to stomach discomfort due to bloating.
Gastroesophageal Reflux Disease (GERD)
GERD occurs when there is an increase in pressure in your lower esophagus. This can lead to stomach content leaking into your esophagus, which is known as reflux. GERD is the most common cause of stomach gurgling. When the stomach acid is not produced in a sufficient quantity, it’s usually associated with GERD.
It can also occur when the esophageal tissue is damaged. People who have GERD are at an increased risk of developing Barrett’s esophagus. This is a condition in which there is abnormal growth of the esophagus due to too much acid.
Peptic Ulcers
Peptic ulcers are sores on the lining of your stomach or duodenum (the second part of your small intestine). Upper abdominal pain, nausea, and vomiting are symptoms of a peptic ulcer. Moreover, these symptoms also suggest that you have a peptic ulcer. Peptic ulcers can form when stomach acid is not produced in enough quantity.
It can also occur when there is damage to the stomach lining. Peptic ulcers can form when your stomach acid production is insufficient or when there is damage to the stomach lining. Peptic ulcers are very painful and can be treated with antibiotics and antacids.
Conclusion
Stomach gurgling is often a sign that your stomach is not producing enough acid. When this happens, the gases that are produced are trapped in your stomach and may cause rumbling and gurgling as they build up. As discussed above, indigestion and GERD are the most common causes of rumbly stomachs.
You may want to increase your dietary intake of anti-inflammatory foods and drink more water to prevent this from happening. When your stomach isn’t producing enough acid, it can lead to peptic ulcers, GERD, and other conditions. You can use gurgling stomach as an opportunity to evaluate your diet and lifestyle to prevent future issues.
